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The Simple Keto Meal Plan, from Konscious Keto, works because it isn’t a diet. It is a way of eating that boosts your metabolism to help your body shed excess weight and fat, and keep it off. It is a way of eating that boosts your metabolism to help your body shed excess weight and fat, and keep it off.
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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